Cook Book Eat Right for Your Blood Type O

$23.49 CAD

From Dr. Peter J. D’Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O’Connor, comes the Eat Right for Your Type Personalized Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.

With a focus on whole foods, O’Connor’s contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type. Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with savory recipes, like Maple-Sausage Scramble, Spicy Seafood Stew, Green Tea Poached Chicken, you’ll find outrageously delicious deserts, quick party appetizers and kid-approved snacks.

The book simplifies living and eating right for your type with step-by-step how-to’s, pantry stocking tips, and ingredient substitutions that make following the Blood Type Diet even easier.

Whether you’re just starting to eat right for your type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type O is your guide to healthy living.

This is available as a 255-page soft cover book.

Weight .678 kg
Dimensions 28 × 20 × 7 cm

1 review for Cook Book Eat Right for Your Blood Type O


  1. :

    1. Extremely Beneficial 5 Star Review
    Posted by Sharon on 29th Jun 2018

    Use the cookbook in conjunction with the Food, Beverage and Supplement LISTS, to reap the full benefits of its contents. I love the combo; glad I purchased both.

    2. Tickled in Texas 5 Star Review
    Posted by Teresa on 28th Jun 2018

    I have suffered from digestive problems my whole life, but since I started following the Eat Right for Your Type I am amazed at how different I feel. The recipes are delicious and I am even loosing weight. After reading the book from cover to cover it explains in simple terms what foods have been causing my issues.

    3. Type O Eats 4 Star Review
    Posted by Unknown on 28th Jun 2018

    Love this book. Would have gotten a 5 but there are quite a few “fancy” recipes I will never make.

    4. Type O cookbook 5 Star Review
    Posted by Alan Prince on 1st Feb 2018

    Very informative. Nice, easy recipes.

    5. mostly great 4 Star Review
    Posted by ellen rose on 28th Dec 2017

    Have tried many of the recipes. Some I wouldn’t make again but others are winners!!

    6. Good recipes 3 Star Review
    Posted by Lucy Pehl on 28th Aug 2017

    Although I haven’t tried any of the recipes, it gives me good ideas to formulate meals.

    7. Love this Cookbook 5 Star Review
    Posted by Unknown on 29th Sep 2016

    Easy and delicious recipes. I have tried several in the 3 weeks that I have been following this diet. even my hubby enjoys what I fix….he’s Italian and loves his pasta!

    8. Great tool 4 Star Review
    Posted by Unknown on 17th Aug 2016

    Very good and informative. Great variety

    9. O cookbook 5 Star Review
    Posted by Unknown on 12th Jan 2016

    very tasty, good ideas for breakfasts

    10. I can do this! 5 Star Review
    Posted by Debbie on 7th Feb 2015

    When I received my cookbook I became even more excited at all the possibilities for my palate. These options make adherence to my new resolve more likely to succeed. I hope there is a followup cookbook to come.

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