The Sugar-Free Kitchen

*BOOK LAUNCH*

Now available HERE, AT COST!  Limited time, limited quantities!

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This will not be available on Amazon, or other book stores.  Limited print only.

The Sugar-Free Kitchen by Dr. Carolyn Dean, MD, ND, and nutritionist Barbara Schiltz, RN, MS, CN,

is your essential guide to rebuilding health through food without sugar, yeast, or processed ingredients. This beautifully designed, 6×9 inch cookbook is part of Dr. Dean’s Lifestyle Library and expands on her Sugar Toxicity Detox Revolution, offering 88 simple, nutrient-dense recipes that restore metabolic balance, calm inflammation, and support total-body wellness. Each recipe is practical, flavorful, and designed to fit into real lives, helping you eat clean, feel vibrant, and enjoy food again.

Inside, you’ll find breakfasts, entrees, snacks, soups, and sides crafted around anti-inflammatory and gut-friendly principles. Every dish is dairy-free, yeast-free, and low in refined carbohydrates, making it ideal for those following therapeutic or Candida-conscious diets. Phase I and Phase II meal options guide you through each stage of restoring balance to the gut microbiome, supporting hormone and immune function, and recharging natural energy production. The included 7-Day Menu Plan, food lists, and probiotic recipes make it easy to transition toward better nutrition without the overwhelm.

More than a recipe collection, The Sugar-Free Kitchen is a blueprint for living well. With Dr. Dean’s guidance and Barb Schiltz’s clinical expertise, this book teaches you how to use food as a tool for healing, bringing joy, simplicity, and nourishment back to your table. Whether you’re beginning a yeast-free journey or refining your healthy lifestyle, this cookbook gives you everything you need to eat with confidence, restore your vitality, and make lasting change from the inside out.