What is a magnesium supplement good for?
Dr. Dean has listed 65 medical conditions that may be caused by magnesium deficiency. While the results of further testing can confirm additional uses, taking magnesium supplements has been shown by the NIH’s Office of Dietary Supplements (ODS) as a treatment option for some forms of hypertension, heart disease, diabetes, osteoporosis or migraines.
Are magnesium supplements safe?
Some products can cause stomach upset, nausea, vomiting and diarrhea because of their laxative effects. With ReMag, you receive a concentrated stabilized ion, which prevents these common side effects. This stabilization process allows for quick absorption into your body to ensure that the products don’t go to waste, negatively impacting your digestive system, as many other supplements do.
What is the best magnesium supplement?
You could purchase a variety of magnesium products online, but few companies put the care and attention into creation as Dr. Dean does. ReMag® utilizes a quality assurance process that goes above and beyond what’s required. While other companies are meeting minimum requirements, we strive to exceed the demands on every front.
What are the benefits of magnesium supplements?
According to the NIH fact sheet, magnesium is a cofactor in over 300 enzyme systems. These vital systems regulate biochemical reactions in the body. That’s why it’s believed the magnesium can aid in the following:
- Protein synthesis
- Energy production
- Blood pressure regulation
- Bone structural development
- DNA and RNA synthesis
- Transporting calcium and potassium to cell membranes
- Muscle contraction
- Muscle and nerve function
- Nerve impulse conduction
- Blood glucose control
- Heart rhythm regulation
While additional studies are required to prove the results we have seen, the NIH’s Office of Dietary Supplements (ODS) already recognizes magnesium as a treatment option for some forms of hypertension, heart disease, diabetes, osteoporosis and migraines.
What are the different types of magnesium supplements?
You will find various types of magnesium products when shopping online. Let’s look at the main differences between magnesium citrate compared to magnesium oxide and magnesium chloride. These are the three most common types of supplements on the market.
Magnesium citrate is bound with citric acid. It contains a natural laxative effect and is often used to treat constipation. Magnesium oxide is a mixture of magnesium and oxygen found in capsules or powder formulas. It is the main ingredient in milk of magnesia, a very powerful laxative. This type wouldn’t be beneficial to treat magnesium deficiencies but helps with constipation. Magnesium chloride is a salt that includes chlorine. It is used as a capsule and tablet but also found in skin care creams.
ReMag® was specially formulated with stabilized picometer magnesium ions that are fully absorbed by the cells. This formula is fast-acting and won’t be flushed out of the body as many other magnesium supplements found online.
What do magnesium supplements do?
Magnesium is an essential nutrient in physical health and is important for a multitude of processes in the body. The NIH’s Office of Dietary Supplements (ODS) states that magnesium is required for proper:
- muscle function
- nerve function
- blood sugar levels
- blood pressure
- bone production
- protein production
- DNA production
If any bodily system is lacking magnesium, taking a supplement could help to regulate it. Studies are still being performed to determine every effective use of magnesium supplements and ultimately answer the question of what does a magnesium supplement do? But currently, studies prove they offer benefits for some forms of hypertension, heart disease, diabetes, osteoporosis and migraines.
What is the best form of magnesium to take?
When taking daily magnesium supplements, it’s critical to ensure that your body is absorbing the nutrients. Otherwise, the product goes to waste and is flushed out through the digestive system or kidneys. Many magnesium products are created in a way that doesn’t benefit consumers.
Our team has spent countless hours working to create the best form of magnesium supplement to ensure it gets used by the body instead of being flushed away. Because it is formulated with stabilized picometer magnesium ions, the cells can absorb the supplement. We offer a fast-acting formula that the body can use to the fullest.
When is the best time to take magnesium?
The body uses magnesium throughout the day for 80% of known metabolic processes, so we recommend that you put your daily dose of ReMag® in a liter of water and sip throughout the day to keep your cells nourished. Magnesium is essential for a deep, relaxing sleep, so you can take an extra dose before bedtime.
Is it safe to take magnesium supplements daily?
The NIH Office of Dietary Supplements (ODS), offers the following guidelines for magnesium intake:
- Men: 400–420 mg
- Women: 310–320 mg
- Pregnant women: 350–360 mg
- Breastfeeding women: 310–320 mg
However, many magnesium researchers recommend higher doses that you can discuss with your health practitioner
When you are calculating figuring out your daily intake, remember to account for any magnesium-rich foods you consume. These foods include nuts, legumes, seeds, green leafy vegetables, fortified breakfast cereals, yogurt, and milk. However, you must also be aware that the soil has become very depleted of magnesium. One hundred years ago we obtained 500mg of magnesium in a regular diet, now we are lucky to get 200mg. That’s why optimal supplementation is crucial.